self care wheel pdf

A Workbook on Vicarious Traumatization by Saakvitne Pearlman Sta of TSICAAP Norton 1996. SELF-CARE WHEEL SELF-CARE WHEEL SOS 00 This Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain.

The Wheel Of Life As A Self Improvement Tool Plus Blank Pdf Samples Wheel Of Life Prioritizing Life Manifestation Quotes

Fill in how you practice self-care in each section.

. SELF-CARE WHEEwe This Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain. Healing for Social Change 2013. The Self-Care Wheel provides a useful starting point and ongoing focus for your self-care activities.

With the intention of boosting and nourishing your mental emotional and physical health. A Workbook on Vicarious Traumatization by Saakvitne Pearlman Staff of TSICAAP Norton 1996. Wheel self-care SELF-CARE WHEEL his Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain.

A Workbook on Vicarious Traumatization by Saakvitne Pearlman Staff of TSICAAP Norton 1996. Created by Olga Phoenix Project. Created by Olga Phoenix Project.

The 6 areas of self-care include but are not limited to. The Self-Care Wheel featuring 88 comprehensive self-care strategies and its two trusted companions the Self-Care Wheel Assessment and the Create-Your-Own Self-Care Wheel tools open up a very natural mindful and engaging space for self-discovery and evaluation. Created by Olga Phoenix Project.

A Workbook on Vicarious Traumatization by Saakvitne Pearlman Staf of TSICAAP Norton 1996. SELF-CARE WHEEL L I F E B A L A N C E is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain. A Workbook on Vicarious Traumatization by Saakvitne Pearlman Sta of TSICAAP Norton 1996.

Healing for Social Change 2013. Created by Olga Phoenix Project. Physical psychological emotional spiritual personal and professional.

Created by Olga Phoenix Project. SELF-CARE WHEEL L I F E B A L A N C E is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain. SELF-CARE WHEEL L I F E B A L A N C E is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain.

Examples of self-care strategies include following a good diet getting enough sleep practicing forgiveness and more. A Workbook on Vicarious Traumatization by Saakvitne Pearlman Sta of TSICAAP Norton 1996. Created by Olga Phoenix Project.

A Workbook on Vicarious Traumatization by S aakvit ne P earlman S t af f of T S I CA A P Nort on 1996. Healing for Social Change 2013. Created by Olga Phoenix Project.

Self-care is time that you dedicate to you. Healing for Social Change 2013. However it is essential to make the wheel personal and to document follow-up actions that address dimensions negatively impacting your wellbeing.

This Self-Care Wheel PDF Printable Handout for kids and teens can be used as a learning resource where young people can discover various ways to care for themselves. Healing for Social Change 2013. Created by Olga Phoenix Project.

Created by Olga Phoenix Project. Heres an example of a personalized Wheel of Life. This 85x11 handout is a fillable PDF file.

Dedicated to all trauma professionals worldwide. T his S elf -Care Wheel was inspired by and adapt ed f rom S elf -Care A ssessment Worksheet f rom Transforming the Pain. Healing for Social Change 2013.

The free Wheel of Life template is a self coaching tool you can use to find balance in all areas of your life. Use this wheel of life template to suit your personal needs by customizing the different sections as necessary. SELF-CARE -EL This Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain.

SELF-CARE WHEEL is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain. Healing for Social Change 2013. A Workbook on Vicarious Traumatization by Saakvitne Pearlman Sta of TSICAAP Norton 1996.

Life Balance Physical Emotional Spiritual Physical Social Activities that impact our physical healthwellbeing Eg. Dedicated to all trauma professionals worldwide. This dynamic trio gently encourages us to take.

Then look to see if there are areas that you could be doing more. SELF-CARE WHEEL L I F E B A L A N C E is Self-Care Wheel was inspired by and adapted from Self-Care Assessment Worksheet from Transforming the Pain. Healing for Social Change 2013.

Self Care Wheel This exercise is designed to help you reflect and find balance in your life. Healing for Social Change 2013. Download the Self-Care Wheel PDF below to use as a daily reminder of ways to prioritize yourself.

A Workbook on Vicarious Traumatization by Saakvitne Pearlman Sta of TSICAAP Norton 1996. Download Olga Phoenixs free starter kit for a copy of the Self-Care Wheel. A Workbook on Vicarious Traumatization by Saakvitne Pearlman Staff ofTSICAAP Norton 1996.

Creat ed by Olga P.

Self Care Wheel World S 1 Self Care Tool